• PRINCIPIOS DEL ENTRENAMIENTO DE LA FUERZA Y DEL ACONDICIONAMIENT0 de THOMAS R. BAECHLE, ROGER W. EARLE

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    Ficha técnica

    • PRINCIPIOS DEL ENTRENAMIENTO DE LA FUERZA Y DEL ACONDICIONAMIENT0
    • THOMAS R. BAECHLE, ROGER W. EARLE
    • Número de páginas: 672
    • Idioma: CASTELLANO
    • Formatos: Pdf, ePub, MOBI, FB2
    • ISBN: 9788498356540
    • Editorial: PANAMERICANA
    • Año de edición: 2012

     

     

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    Overview

    Este título representa el texto básico para aquellos profesionales que estén preparando el examen de certificación de la NSCA Certified Strength and Conditioning Specialist (CSCS) además de ser un texto de ayuda muy útil para la preparación del examen para obtener el certificado de entrenador personal (Certified Personal Trainer) de la NSCA.
    Algunos de los autores y revisores más respetados a nivel mundial han participado en este texto. Es el único libro sobre entrenamiento de fuerza y preparación física en reunir la aportación de tal conjunto de expertos. Ya sea para conocer los principios del entrenamiento de fuerza y la preparación física, como texto base para la preparación del examen de certificación, o como libro de referencia para los profesionales, esta obra ayudará a los profesionales y a la comunidad científica a obtener un mejor conocimiento sobre cómo desarrollar y administrar programas de entrenamiento seguros y efectivos. No hay duda de que se convertirá en el texto más utilizado a nivel internacional por los estudiantes en el área de la preparación física y el entrenamiento de fuerza y para los profesionales de las ciencias del deporte implicados en el entrenamiento de deportistas.

     

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  • Don't Bullsh*t Yourself!: Crush the Excuses That Are Holding You Back by Jon Taffer

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    • Don't Bullsh*t Yourself!: Crush the Excuses That Are Holding You Back
    • Jon Taffer
    • Page: 224
    • Format: pdf, ePub, mobi, fb2
    • ISBN: 9780735217003
    • Publisher: Penguin Publishing Group

     

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    Overview

    Don't Bullsh*t Yourself!: Crush the Excuses That Are Holding You Back by Jon Taffer "Frustrated that nothing is going your way and it feels like there's nothing you can do about it? You might be making excuses and not even realize it. I reject excuses and embrace solutions. When I'm done with you, you will too." During his many years as an entrepreneur, consultant, and star of Spike TV's hit show Bar Rescue, Jon Taffer has witnessed the destruction that results when people bullsh*t themselves. He argues that excuses are the root cause of nearly every business and personal problem. Fortunately, Jon knows how to fix your excuse habit for good. This book is almost as good as having Jon in your face on Bar Rescue, telling you the hard truths you've been avoiding. Whether you're an entrepreneur, manager, employee, or just trying to improve your personal life, you will benefit from Jon's insights and experiences. Don't Bullsh*t Yourself! is a brutally honest, no-nonsense guide that will help you kick those excuses to the curb. If you can stop bullsh*tting yourself and address your real issues, you will gain the power to turn your life around completely. Taffer breaks excuses down into six major categories, illustrating them with real-life examples such as Marcus Luttrell, the lone survivor of a SEAL team mission in Afghanistan, and Christine King, founder and CEO of Your Best Fit, who built a successful company despite being paralyzed in a horrific Jet Ski accident. These inspiring stories, combined with Taffer's own experiences, will give you the confidence to identify and face your own excuses head-on. As Taffer puts it, "If you own your failure and truly blame yourself, you will fight it. But if you blame an excuse or someone else, you have no reason to change. Own your failure and you will own your success...We're going to get there—together."



     

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  • Final Fantasy XIII-2: Fragments After by Jun Eishima, Motomu Toriyama, Daisuke Watanabe

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    • Final Fantasy XIII-2: Fragments After
    • Jun Eishima, Motomu Toriyama, Daisuke Watanabe
    • Page: 144
    • Format: pdf, ePub, mobi, fb2
    • ISBN: 9781975382384
    • Publisher: Yen Press

     

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    Overview

    This collection of short episodes follows the central players of FINAL FANTASY XIII-2, tying together the different eras of the time-traveling second installment of the hit series!



     

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  • Crucible of Hell: The Heroism and Tragedy of Okinawa, 1945. Saul David

     

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    ISBN: 9780316534673 | 448 pages | 12 Mb
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    • Crucible of Hell: The Heroism and Tragedy of Okinawa, 1945
    • Saul David
    • Page: 448
    • Format: pdf, ePub, fb2, mobi
    • ISBN: 9780316534673
    • Publisher: Hachette Books

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  • DK Eyewitness Top 10 Milan and the Lakes by DK Eyewitness

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    • DK Eyewitness Top 10 Milan and the Lakes
    • DK Eyewitness
    • Page: 160
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    • ISBN: 9780241408575
    • Publisher: DK

     

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